Savory Spinach Cauliflower Oatmeal Recipe

Name: Savory Spinach Cauliflower Oatmeal Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By The Every Kitchen

Savory spinach cauliflower oatmeal might be better than sweet oatmeal. Can we agree? Take 15 minutes to whip up this recipe and find out for yourself

3.8

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Savory Spinach Cauliflower Oatmeal Recipe

1/2-1 teaspoon Vegetable base
1 cup Water
1/2 cup Cauliflower florets halved
1/2 cup Old fashioned oats
1/2 cup Fresh spinach
1 teaspoon Olive oil
1 tablespoon Low fat milk substitute almond or soy milk to make this recipe vegan, divided
1/2 tablespoon Chopped fresh parsley divided
1/2 tablespoon Chopped fresh thyme divided
As required Salt and black pepper to taste

Nutrition
value

205

calories per serving

9 g Fat12 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
274mg
Iron
13mg
Vitamin A
2153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
194mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Every Kitchen