Cauliflower-Spinach Curry Recipe

Recipe By Bawarchi

Cauliflower-Spinach Curry is a delicious Indian recipe served as a Side-Dish.

3.6
19 Rating -
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15minstotal
15m.total
Cauliflower-Spinach Curry
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Ingredients for Cauliflower-Spinach Curry Recipe

  • 1/4 Small cauliflower, cut into florets
  • 1/4 bunch big spinach, chopped roughly
  • 1/4 cup green peas
  • 1/4 piece small potato, cut into small
  • As required Spices
  • 1/4 teaspoon fresh ginger, finely grated
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon dhania powder
  • 0.06 teaspoon haldi powder
  • As required Chilli Powder
  • 0.13 cup mustard oil
  • 1/4 bay leaf
  • 1/4 dry red chilli
  • 1/4 cup Hot water
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon Ghee
Nutrition
value
108
calories per serving
1 g Fat6 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    4542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi