Cauliflower-Spinach Curry Recipe
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About Cauliflower-spinach Curry Recipe:
Cauliflower-Spinach Curry is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Cauliflower-Spinach Curry Recipe
- 1/4 Small cauliflower, cut into florets
- 1/4 bunch big spinach, chopped roughly
- 1/4 cup green peas
- 1/4 piece small potato, cut into small
- As required Spices
- 1/4 teaspoon fresh ginger, finely grated
- 1/4 teaspoon jeera powder
- 1/4 teaspoon dhania powder
- 0.06 teaspoon haldi powder
- As required Chilli Powder
- 0.13 cup mustard oil
- 1/4 bay leaf
- 1/4 dry red chilli
- 1/4 cup Hot water
- 1/4 teaspoon garam masala
- 1/2 teaspoon Ghee
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment