Cauliflower-Spinach Curry

Cauliflower-Spinach Curry Recipe

3.6
19 Rating

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About Cauliflower-spinach Curry Recipe:

Cauliflower-Spinach Curry is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 16 Ingredients
Ingredients
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Ingredients for Cauliflower-Spinach Curry Recipe

  • 1/4 Small cauliflower, cut into florets
  • 1/4 bunch big spinach, chopped roughly
  • 1/4 cup green peas
  • 1/4 piece small potato, cut into small
  • As required Spices
  • 1/4 teaspoon fresh ginger, finely grated
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon dhania powder
  • 0.06 teaspoon haldi powder
  • As required Chilli Powder
  • 0.13 cup mustard oil
  • 1/4 bay leaf
  • 1/4 dry red chilli
  • 1/4 cup Hot water
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon Ghee
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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