STEP 1.heat oil in a pan add onion and saute it. add ginger garlic paste fry till raw smell go.add tomato and fry till oil leaves sides. Add all dry masalas fry and add the moong dal mix it well .cover it for five minutes.
STEP 2.Garnish with coriander leaves
Nutrition value
353
calories per serving
3 g Fat25 g Protein57 g Carbs13 g FiberOther
Current Totals
3 g Fat
25 g Protein
57 g Carbs
13 g Fiber
MacroNutrients
Carbs
57 g
Protein
25 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
72 mg
Iron
6 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Healthy Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts