Mooli ki sabzi Recipe

Mooli ki sabzi is a popular North Indian dish made with radishes. It is a simple and flavorful side dish that is often served with roti or paratha. The radishes are cooked with spices like cumin, turmeric, and red chili powder, which gives it a delicious and tangy flavor. This dish is not only tasty but also nutritious, as radishes are rich in vitamins and minerals. Mooli ki sabzi is easy to make and can be enjoyed as a part of a wholesome meal.

4.3
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mooli ki sabzi
plan
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ingredients serve

Ingredients for Mooli ki sabzi Recipe

  • 1.13 Ium Sized Radishes, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mooli Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the radishes into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped radishes, turmeric, red chili powder, and salt. Mix well.
  • STEP 4.Cover the pan and cook on low heat for about 10-15 minutes, or until the radishes are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or paratha.

Cooking Tips

  • Choose fresh and firm radishes for the best taste.
  • Adjust the spice level according to your preference.
  • You can add a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Mooli ki sabzi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving.
Nutrition
value
39
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp