Saprouted Moongdal subji Recipe

Name: Saprouted Moongdal Subji Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Santosh Bangar

It is healthy easy to cook

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Ingredients for Saprouted Moongdal subji Recipe

1/2 Cup sprouted moong dal boiled
1/2 Pieces onion
1/4 Tsp ginger garlic paste
1/2 Pieces tomato
0.13 Tsp turmeric powder
2 Tsp Chilli powder taste
To Taste salt
1/2 Tbsp Corriander leaves
1/2 Pieces Green chilli

Directions: Saprouted Moongdal Subji Recipe

STEP 1.heat oil in a pan add onion and saute it. add ginger garlic paste fry till raw smell go.add tomato and fry till oil leaves sides. Add all dry masalas fry and add the moong dal mix it well .cover it for five minutes.
STEP 2.Garnish with coriander leaves

Nutrition
value

353

calories per serving

3 g Fat25 g Protein57 g Carbs13 g FiberOther

Current Totals

Fat
3g
Protein
25g
Carbs
57g
Fiber
13g

MacroNutrients

Carbs
57g
Protein
25g
Fiber
13g

Fats

Fat
3g

Vitamins & Minerals

Calcium
72mg
Iron
6mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
1mcg
Magnesium
169mg
Manganese
1mg
Phosphorus
445mg
Selenium
52mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Santosh Bangar