Baked Broccoli Oats Tots Recipe
Recipe By Santosh Bangar
Broccoli a winter vegetable is rich in vitamins,minreal and antioxidants. It improves the digestive system.
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Add to Shopping ListIngredients for Baked Broccoli Oats Tots Recipe
- 1/2 Pieces Medium heads broccoli
Directions: Baked Broccoli Oats Tots Recipe
- STEP 1.Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
- STEP 2.Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes.
- STEP 3. Drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces.
- STEP 4.Add broccoli to a large bowl. Add the diced onion, oats, and Parmesan cheese butter,greenchilli ,pepper and mix until thoroughly combined.
- STEP 5.Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
- STEP 6.Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
- STEP 7.Remove the tots from the oven and serve them with ketchup or green chutney
- STEP 8.U can fry it or shallow fry......
- STEP 9.Use bradrumbs instead of oats.
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Santosh Bangar