Amla sabzi Recipe

Name: Amla Sabzi Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Amla/gooseberry is a power-packed vegetable gifted to us by nature. This achari amla sabzi is consumed as side dish in meal.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Amla sabzi Recipe

31.25 gram amla /gooseberry
0.13 pinch Fitkary /alum powder
1/4 tablespoon mustard oil
1/4 teaspoon mustard seeds
0.13 teaspoon Onion seeds /kalonji
1/4 teaspoon coriander seeds
1/4 teaspoon Fennel seeds
0.13 teaspoon cumin seeds
0.38-1/2 Cloves
1/4 teaspoon Red chili powder /2
0.13 teaspoon turmeric powder
0.13 teaspoon Salt
0.13 tablespoon jaggery powder

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter