STEP 1.Mix all the ingredients in a bowl.except bread crumbs.
STEP 2.Make desired balls .
STEP 3.Spread bread crumbs in a bowl.
STEP 4.Coat balls with breadcrumbs.leave it for 5 minutes.
STEP 5.Again roll in breadcrumb and leave for 2 hours in fridge.
STEP 6.Heat oil in a pan and fry kabab on medium fire.
STEP 7.Serve with chutney onion rings
Nutrition value
282
calories per serving
6 g Fat12 g Protein44 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
12g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
229mg
Iron
3mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment