Karela sabzi Recipe

Name: Karela Sabzi Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

This dish is a healthy and nutritious option that tastes wonderful as well.

4.3

25 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Karela sabzi Recipe

1/2 medium sized Karelas
1/4 medium sized onion, finely chopped
0.06 teaspoon turmeric powder
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala powder
1/4 teaspoon ginger garlic paste
1/4 tablespoon Oil
As required Handful of coriander leaves to garnish
As required Salt

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter