Paneer payash is a sweet dish prepared on Janmastami and offered as Prasadam.Milk products are favorite of Lord Krishna and a common favorite loved during festivals.
STEP 1.First take 200 gms paneer, grate it keep it aside
STEP 2.Now mash the paneer thoroughly . Add cardamom powder.
STEP 3.Boil milk and keep it on simmer for 1 hour. Add cardamom powder.
STEP 4.Cook till the milk gets a thicker consistency. Add the grated paneer. Add cardamom powder and chopped nuts. Serve chilled
STEP 5.Garnish with saffron and pistachios
Nutrition value
354
calories per serving
21 g Fat19 g Protein23 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
19 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
19 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
523 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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