Paneer Payasam Recipe
Paneer kheer or payasam made using condensed milk and paneer. Condensed milk can be substituted with thick almond milk.
4.7
17 Rating - Rate
Vegdiet
32minstotal
2minsPrep
30minsCook
32m.total
2m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Payasam Recipe
- 1/4 cup Paneer crumbled
- 1 cup Milk
- As required Strands saffron
- As required Rose essence
Nutrition
value
value
370
calories per serving
22 g Fat16 g Protein26 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein16g
- Carbs26g
- Fiber0g
MacroNutrients
- Carbs26g
- Protein16g
- Fiber0g
Fats
- Fat22g
Vitamins & Minerals
- Calcium487mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
