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Saffron Paneer payasam Janmastami Recipe

Paneer payash is a sweet dish prepared on Janmastami and offered as Prasadam.Milk products are favorite of Lord Krishna and a common favorite loved during festivals.

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Saffron Paneer payasam Janmastami
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Ingredients for Saffron Paneer payasam Janmastami Recipe

  • 66.67 gms Paneer
  • 0.67 Cup Milk
  • 0.67 tsp cardomom powder
  • 2 tsp Chopped nuts
  • a pinch Saffron
  • handful Pistachios

Directions: Saffron Paneer Payasam Janmastami Recipe

  • STEP 1.First take 200 gms paneer, grate it keep it aside
  • STEP 2.Now mash the paneer thoroughly . Add cardamom powder.
  • STEP 3.Boil milk and keep it on simmer for 1 hour. Add cardamom powder.
  • STEP 4.Cook till the milk gets a thicker consistency. Add the grated paneer. Add cardamom powder and chopped nuts. Serve chilled
  • STEP 5.Garnish with saffron and pistachios
Nutrition
value
354
calories per serving
21 g Fat19 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    19g
  • Carbs
    23g
  • Fiber
    0g

MacroNutrients

  • Carbs
    23g
  • Protein
    19g
  • Fiber
    0g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    523mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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