Apple Jaggery Payasam Recipe

Name: Apple Jaggery Payasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Apple jaggery payasam is so tasty and healthy.

4.3

20 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Apple Jaggery Payasam Recipe

1/2 cup apple chunks
0.13 Milk ltr
0.13 cup Jaggery
1/4 teaspoon cardamom seeds
1/4 cup Water
As required raisins few

Nutrition
value

117

calories per serving

< 1 g Fat< 1 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter