Jackfruit Payasam Recipe

4.9
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Jackfruit Payasam
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ingredients serve

Ingredients for Jackfruit Payasam Recipe

  • 7.50-8 No.s Jackfruit
  • 1/2 cup Thin coconut milk
  • 1/4 cup Thick coconut milk
  • 1-1.50 teaspoon Coconut pcs
  • 0.38 cup Jaggery
  • piece Few cashews
  • 1-1.50 No.s Cardamom
Nutrition
value
701
calories per serving
49 g Fat6 g Protein59 g Carbs14 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    6g
  • Carbs
    59g
  • Fiber
    14g

MacroNutrients

  • Carbs
    59g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    130mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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