STEP 1.In a bowl add a cup of cornmeal, salt, water and mix it. In a cooking pot add the cornmeal mixture and stir until pap is formed
step 2
STEP 1. Cook it for about 10 -15 mins . Reduce the heat nd add the remaining cup of cornmeal and stir continously until desired consistency
step 4
STEP 1. Cover and cook for another 10 mins with occasional stirring to avoid burning. Cook if it is still soft and remove if it is of desired consistency.
Nutrition value
2165
calories per serving
22 g Fat45 g Protein433 g Carbs50 g FiberOther
Current Totals
22 g Fat
45 g Protein
433 g Carbs
50 g Fiber
MacroNutrients
Carbs
433 g
Protein
45 g
Fiber
50 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
243 mg
Iron
13 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
243 mcg
Magnesium
877 mg
Manganese
3 mg
Phosphorus
1793 mg
Selenium
59 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment