Sadza Ugali Recipe
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About Sadza Ugali Recipe:
A simple,easy,healthy dish prepared from cornmeal
- 3 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Sadza Ugali Recipe
- 4 cup Water
- 2 cup fine cornmeal
- 1/2 teaspoon Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Directions
How to Make Sadza Ugali Recipe
step 1
STEP 01
In a bowl add a cup of cornmeal, salt, water and mix it. In a cooking pot add the cornmeal mixture and stir until pap is formed
step 2
STEP 01
Cook it for about 10 -15 mins . Reduce the heat nd add the remaining cup of cornmeal and stir continously until desired consistency
step 4
STEP 01
Cover and cook for another 10 mins with occasional stirring to avoid burning. Cook if it is still soft and remove if it is of desired consistency.
