Sadza Ugali

Sadza Ugali Recipe

4.8
21 Rating

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About Sadza Ugali Recipe:

A simple,easy,healthy dish prepared from cornmeal

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  • 3 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Sadza Ugali Recipe

  • 4 cup Water
  • 2 cup fine cornmeal
  • 1/2 teaspoon Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sadza Ugali Recipe

step 1

STEP 01

In a bowl add a cup of cornmeal, salt, water and mix it. In a cooking pot add the cornmeal mixture and stir until pap is formed

step 2

STEP 01

Cook it for about 10 -15 mins . Reduce the heat nd add the remaining cup of cornmeal and stir continously until desired consistency

step 4

STEP 01

Cover and cook for another 10 mins with occasional stirring to avoid burning. Cook if it is still soft and remove if it is of desired consistency.

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