Puli sadham Recipe

A childhood memory framed recipe.

4.4
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Puli sadham
plan
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ingredients serve

Ingredients for Puli sadham Recipe

  • 1/2 cup cooked rice
  • 1/2 tamarind paste of lemon sized
  • As required Salt
  • 1/2 pinch turmeric powder
  • 1 Red chilli
  • 1 Green chilli
  • As required Curry Leaves a handful
  • As required Small onions handful
Nutrition
value
373
calories per serving
2 g Fat8 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter