Sambar Sadam Recipe
Recipe By Bawarchi
Sambar Sadam is a delicious Indian recipe served as a Side-Dish.
3.7
17 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambar Sadam Recipe
- 1/2 cup Rice
- 1/4 cup tur dal
- 1/2 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- As required Curry leaves, a few
- 1/2 pinch Asafoetida
- 0.13 teaspoon turmeric powder
- As required Tamarind a small lemon sized ball
- 3/4 tablespoon sambar powder
- 1 tablespoon Ghee
- As required Coriander leaves to garnish
- 2.75 cup Water
- 3-4 onions halved
- As required Vegetables
- 1/2 carrot, chopped
- 1/2 Tomato
- 0.13 cup Peas
- 1/2 potato, chopped
Nutrition
value
value
1009
calories per serving
11 g Fat31 g Protein191 g Carbs21 g FiberOther
Current Totals
- Fat11g
- Protein31g
- Carbs191g
- Fiber21g
MacroNutrients
- Carbs191g
- Protein31g
- Fiber21g
Fats
- Fat11g
Vitamins & Minerals
- Calcium211mg
- Iron11mg
- Vitamin A5951mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E2mg
- Copper1mcg
- Magnesium244mg
- Manganese3mg
- Phosphorus591mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi