Kambu Sadam Recipe
Recipe By Slurrp
Kambu Sadam is a traditional South Indian dish made with pearl millet. It is a nutritious and gluten-free alternative to regular rice. The dish is easy to prepare and has a unique flavor and texture. Kambu Sadam can be enjoyed with a variety of side dishes like sambar, rasam, or curd. It is a wholesome meal that is rich in fiber, protein, and minerals.
4.8
10 Rating -
Rate
Vegdiet
42minstotal
42m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kambu Sadam Recipe
- 0.33 cup Pearl Millet
- 0.67 cup Water
- As required Salt To Taste
- as required Choice Of Side Dish
Directions: Kambu Sadam Recipe
Cooking Directions
- STEP 1.Wash and soak the pearl millet for 30 minutes.
- STEP 2.Pressure cook the soaked millet with water and salt until it is cooked and fluffy.
- STEP 3.Serve the Kambu Sadam hot with your choice of side dish.
Cooking Tips
- You can add vegetables like carrots, peas, or beans to the dish for added nutrition.
- Garnish the Kambu Sadam with chopped coriander leaves for a fresh flavor.
Storage and Serving
- Store the leftover Kambu Sadam in an airtight container in the refrigerator for up to 2 days.
- Reheat the Sadam in a microwave or on a stovetop before serving.
Nutrition
value
value
116
calories per serving
2 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium9mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp