Ona sadya Recipe

Recipe By Slurrp

Onam Sadya is a traditional vegetarian feast served during the festival of Onam in Kerala, India. It is a grand meal consisting of a variety of dishes served on a banana leaf. The meal typically includes rice, sambar, avial, thoran, olan, pachadi, rasam, and payasam. Each dish is prepared with fresh ingredients and a blend of aromatic spices, resulting in a harmonious combination of flavors. Onam Sadya is a celebration of Kerala's rich culinary heritage and is enjoyed by people of all ages.

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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Ona sadya
plan
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ingredients serve

Ingredients for Ona sadya Recipe

  • 0.67 cup Rice
  • 0.17 cup Lentils
  • 0.67 cup Assorted Vegetables
  • as per your need Tamarind Small Lemon Sized Ball
  • 0.33 cup Coconut
  • as required Curry Leaves A Few
  • 0.17 cup Red Beans
  • 0.33 cup Yogurt
  • 0.17 cup Jaggery
  • 0.33 cup Milk
  • As required Spices As Per Taste
  • As required Salt As Per Taste
  • as required Oil For Cooking

Directions: Ona Sadya Recipe

Cooking Directions

  • STEP 1.Start by cooking the rice and set it aside.
  • STEP 2.Prepare the sambar by boiling lentils with vegetables and spices.
  • STEP 3.Make avial by cooking a mix of vegetables in a coconut-based gravy.
  • STEP 4.For thoran, saut茅 vegetables with grated coconut and spices.
  • STEP 5.Olan is made by cooking ash gourd and red beans in a coconut milk broth.
  • STEP 6.Prepare pachadi by blending yogurt with vegetables and spices.
  • STEP 7.Make rasam by boiling tamarind juice with spices and herbs.
  • STEP 8.Finish the meal with a sweet payasam made with rice, milk, and jaggery.
  • STEP 9.Serve the Onam Sadya on a banana leaf, starting with rice and then adding each dish in a specific order.
  • STEP 10.Enjoy the feast with family and friends, savoring the flavors of each dish.
  • STEP 11.Leftovers can be stored in the refrigerator for up to 2 days and reheated before serving.

Cooking Tips

  • Use freshly grated coconut for the best flavor in the dishes.
  • Adjust the spice levels according to your preference.
  • Ensure the vegetables are cooked but still retain their texture.
  • Garnish the dishes with curry leaves for added aroma.
  • Serve the meal hot for the best taste experience.

Storage and Serving

  • Store any leftovers in airtight containers in the refrigerator.
  • Reheat the dishes before serving to enjoy them at their best.
  • Serve the Onam Sadya on a banana leaf for an authentic experience.
  • Enjoy the feast with family and friends, creating lasting memories.
Nutrition
value
395
calories per serving
16 g Fat18 g Protein42 g Carbs15 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    15g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    7mg
  • Vitamin A
    859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    272mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp