Thattapayir sadham(karamani) Recipe

Main dish.

4.3
12 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Thattapayir sadham(karamani)
plan
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ingredients serve

Ingredients for Thattapayir sadham(karamani) Recipe

  • 1/2 cup Rice
  • 0.13 cup Karamani
  • 1/4 cup Onion
  • 0.13 cup Oil
  • 0.13 teaspoon Jeera
  • As required curry leaves
  • 1/4 Green chilly
  • As required Salt
  • 1 cup Water
  • As required For grind
  • 1/4 Tomato
  • 1/2 Cinnamon
  • 3/4 Red chillies
  • 1/2 Gloves
  • 0.13 teaspoon Jeera
  • 1/4 teaspoon coriander seeds
  • 0.13 Fennelseeds
Nutrition
value
674
calories per serving
34 g Fat9 g Protein83 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    9g
  • Carbs
    83g
  • Fiber
    8g

MacroNutrients

  • Carbs
    83g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    6mg
  • Vitamin A
    640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter