Thattapayir sadham(karamani) Recipe

Name: Thattapayir Sadham(karamani) Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Main dish.

4.3

12 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Thattapayir sadham(karamani) Recipe

1/2 cup Rice
0.13 cup Karamani
1/4 cup Onion
0.13 cup Oil
0.13 teaspoon Jeera
As required curry leaves
1/4 Green chilly
As required Salt
1 cup Water
As required For grind
1/4 Tomato
1/2 Cinnamon
3/4 Red chillies
1/2 Gloves
0.13 teaspoon Jeera
1/4 teaspoon coriander seeds
0.13 Fennelseeds

Nutrition
value

674

calories per serving

34 g Fat9 g Protein83 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
9g
Carbs
83g
Fiber
8g

MacroNutrients

Carbs
83g
Protein
9g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
81mg
Iron
6mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
177mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter