Sada thepla Recipe

Recipe By Slurrp

Sada thepla is a popular Gujarati flatbread made with whole wheat flour, spices, and yogurt. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. The theplas are soft, flavorful, and can be served with pickle, yogurt, or any curry of your choice.

4.3
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sada thepla
plan
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ingredients serve

Ingredients for Sada thepla Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 0.06 cup Yogurt
  • as needed Water As Needed

Directions: Sada Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, turmeric powder, red chili powder, cumin powder, salt, and oil.
  • STEP 2.Add yogurt and mix well to form a soft dough. If needed, add water to adjust the consistency.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown spots appear.
  • STEP 5.Serve hot with pickle, yogurt, or any curry of your choice.

Storage and Serving

  • Sada theplas can be stored in an airtight container for up to 2 days.
  • Reheat the theplas on a tawa or microwave before serving.
  • Serve the theplas with pickle, yogurt, or any curry of your choice.
Nutrition
value
341
calories per serving
8 g Fat8 g Protein58 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    58g
  • Fiber
    3g

MacroNutrients

  • Carbs
    58g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp