Thengai Paal Sadam

Thengai Paal Sadam Recipe

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About Thengai Paal Sadam Recipe:

A South Indian pulao flavoured with coconut milk, ghee, cashews and whole spices.This healthy pulao can be eaten alone or with dal or sabzi.

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  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Thengai Paal Sadam Recipe

  • As required Ingredients for tempering
  • 1 tablespoon Ghee
  • 2 tablespoon Cashew nuts
  • As required Ingredients for pulao
  • 1 tablespoon Oil
  • 1 inch Ginger chopped
  • 5 No.s Cloves chopped
  • 2 No.s Star anise
  • 3 No.s Green chillies
  • 1 No.s Bay Leaf
  • 1 No.s Onion Thinly Sliced
  • 1 teaspoon Roasted fennel seeds coarsely pounded
  • 1 cup Ponni raw rice washed
  • 1 cup Coconut Milk
  • 1 cup Water for pressure cooking
  • As required Salt
Nutrition
  • 96g Fat(26.39%)
  • 33g Protein(8.97%)
  • 189g Carbs(52.02%)
  • 44g Fiber(12.16%)
  • Other(0.46%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Thengai Paal Sadam Recipe

step 1

STEP 01

Into a pressure cooker add 1 tbsp oil, 1 inch ginger chopped, 5 cloves chopped, 2 star anise, 3 green chillies slit, 1 bay leaf and 1 thinly sliced onion. Saute till onions are softened and begin to change colour.

step 2

STEP 01

Add 1 tsp coarsely pounded roasted fennel seeds, 1 cup washed ponni raw rice, 1 cup coconut milk and 1 cup water , salt to taste.

step 3

STEP 01

Pressure cook for 2 to 3 minutes and simmer for5 minutes. Turn off the heat and allow the pressure to release naturally. Keep aside.

step 4

STEP 01

In a preheated pan add 1 tbsp ghee, 2 tbsp cashew nuts and roast till the cashew nuts become golden and crisp.

step 5

STEP 01

Add the fried cashew nuts to the race and lastly add a few sprigs of chopped mint leaves for flavour.

step 6

STEP 01

Coconut milk pulao/ thengai paal sadam is ready.