Thengai Paal Sadam Recipe

A South Indian pulao flavoured with coconut milk, ghee, cashews and whole spices.This healthy pulao can be eaten alone or with dal or sabzi.

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Thengai Paal Sadam
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Ingredients for Thengai Paal Sadam Recipe

  • As required Ingredients for tempering
  • 1 tablespoon Ghee
  • 2 tablespoon Cashew nuts
  • As required Ingredients for pulao
  • 1 tablespoon Oil
  • 1 inch Ginger chopped
  • 5 No.s Cloves chopped
  • 2 No.s Star anise
  • 3 No.s Green chillies
  • 1 No.s Bay leaf
  • 1 No.s Onion Thinly Sliced
  • 1 teaspoon Roasted fennel seeds coarsely pounded
  • 1 cup Ponni raw rice washed
  • 1 cup Coconut milk
  • 1 cup Water for pressure cooking
  • As required Salt

Directions: Thengai Paal Sadam Recipe

step 1

  • STEP 1.Into a pressure cooker add 1 tbsp oil, 1 inch ginger chopped, 5 cloves chopped, 2 star anise, 3 green chillies slit, 1 bay leaf and 1 thinly sliced onion. Saute till onions are softened and begin to change colour.

step 2

  • STEP 1.Add 1 tsp coarsely pounded roasted fennel seeds, 1 cup washed ponni raw rice, 1 cup coconut milk and 1 cup water , salt to taste.

step 3

  • STEP 1.Pressure cook for 2 to 3 minutes and simmer for5 minutes. Turn off the heat and allow the pressure to release naturally. Keep aside.

step 4

  • STEP 1.In a preheated pan add 1 tbsp ghee, 2 tbsp cashew nuts and roast till the cashew nuts become golden and crisp.

step 5

  • STEP 1.Add the fried cashew nuts to the race and lastly add a few sprigs of chopped mint leaves for flavour.

step 6

  • STEP 1.Coconut milk pulao/ thengai paal sadam is ready.
Nutrition
value
1756
calories per serving
96 g Fat33 g Protein189 g Carbs44 g FiberOther

Current Totals

  • Fat
    96g
  • Protein
    33g
  • Carbs
    189g
  • Fiber
    44g

MacroNutrients

  • Carbs
    189g
  • Protein
    33g
  • Fiber
    44g

Fats

  • Fat
    96g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    24mg
  • Vitamin A
    1082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    506mg
  • Manganese
    25mg
  • Phosphorus
    658mg
  • Selenium
    14mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp