Root And Vegetable Lentil Tangine Recipe

Name: Root And Vegetable Lentil Tangine Recipe
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

A flavourful, fragrant Moroccan tagine with root vegetables and red lentils. Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple.

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Ingredients For Root And Vegetable Lentil Tangine Recipe

1 red onion
6 garlic cloves
1 Eggplant
5 tablespoon Tamari
7 tablespoon Water
1 tablespoon paprika + 1 tbsp paprika
2 Carrot
Red pepper
Spices
1 tablespoon ground cumin powder
1 teaspoon Cinnamon powder
1 pinch cayenne powder
1.5 tablespoon minced ginger
1 teaspoon Black pepper
As required Salt
0.5 Lemon juice
5 Dates
Extra
Dates
2 can Tomato puree
2 cup Chickpeas

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Directions : Root And Vegetable Lentil Tangine Recipe

STEP 1.Cut all the veggies as mentored. Create the sauce by adding tamari and water.

STEP 2.Soak the chickpeas long and boil them a future day.

STEP 4.Take a pot to feature the to the sauce and so add all the vegetables, provide them an honest combine.

STEP 5.Add 1tbsp paprika to grant them a fine-looking color, mix them, and so add the remainder of the sauce and provides it a fast stir.

STEP 6.Add all the spices to the pot and blend well. Squeeze a juice and blend.

STEP 7.Now add the carrots and bell pepper, provide them a mixture. To balance the tang we’ll add shredded dates.

STEP 8.Add a pair of cans of tomato puree and chickpeas, combine all the ingredients well. Add water then,

STEP 9.Let the tagine boil and simmer it for 10-15mins.

STEP 10.And the flavourful tagine is completed. Serve with rice or dish.

Nutrition
value

1445

calories per serving

28 g Fat93 g Protein199 g Carbs136 g FiberOther

Current Totals

28 g Fat
93 g Protein
199 g Carbs
136 g Fiber

MacroNutrients

Carbs
199 g
Protein
93 g
Fiber
136 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
1039 mg
Iron
43 mg
Vitamin A
6413 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
1108 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
13 mg
Copper
4 mcg
Magnesium
967 mg
Manganese
25 mg
Phosphorus
1381 mg
Selenium
176 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.