Ingredients For Roasted rice vermicelli upma Recipe
100 gram Roasted rice vermicelli
0.5 cup carrot chopped
0.5 cup Beans chopped
0.5 cup Baby corn chopped
As required Salt
0.5 cup mango chopped
cashews few
0.25 cup Ghee
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 Red chilli
1 teaspoon ginger paste
Curry leaves few
0.5 cup Grated coconut
Water
Nutrition value
225
calories per serving
11 g Fat4 g Protein27 g Carbs6 g FiberOther
Current Totals
11 g Fat
4 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment