Uppindi-broken rice upma Recipe

Recipe By Better Butter

Presenting tiffins of uttara andhra. Uppindi is a traditional upma made with rice rava and moongdal making it healthy and gluten free tiffin. An ideal food for breakfast and dinner. Due to its long shelf life, frequented for packed travel food on long journeys. Also popular for tiffins on pooja days under ‘no onion no garlic’ category. Preparation credit – my cosister swetha.

4.5
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Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Uppindi-broken rice upma
plan
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ingredients serve

Ingredients for Uppindi-broken rice upma Recipe

  • 1/4 glass Broken rice rava
  • 0.08 cup Moongdal to 1/4 glass
  • 1 oil sp or as needed
  • 0.13 teaspoon mustard seed
  • 0.13 teaspoon cumin seed
  • 1/2 Red chilly
  • 1/2 Green Chillies
  • 0.13 teaspoon hing
  • sprig curry leaves few
  • 0.63 glass Water
  • As required Salt
Nutrition
value
233
calories per serving
1 g Fat8 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter