Ingredients For Raw mango dal/mamidikaya pappu Recipe
0.5 raw mango peeled and chopped
1 cup toor dal
0.75 teaspoon Turmeric
sprig one curry leaves
As required Salt
5.25 cup 13/4 cup water
1.5 teaspoon red chilli powder
1 green chillies slit
For Seasoning
1 tablespoon Ghee
1 pinch hing
1 teaspoon mustard seeds
3 curry leaves
1 dry red chilli
Nutrition value
172
calories per serving
< 1 g Fat11 g Protein29 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
