Red lentil with raw mango (bengali style tok-dal)

Red lentil with raw mango (bengali style tok-dal) Recipe

4.1
29 Rating

Share

About Red Lentil With Raw Mango (bengali Style Tok-dal) Recipe:

During summer raw mango is added in many dishes, this one is a simple dal recipe from bengali cuisine where red lentil or masoor dal is cooked with raw mango. A tangy sweet dal perfect for summer lunch.

... Read More
  • 30 mins
  • 9 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Red lentil with raw mango (bengali style tok-dal) Recipe

  • 1/4 cup Red lentil
  • 1/4 Raw mango
  • 1/4 teaspoon mustard seeds
  • 1/2-3/4 Dry red chili
  • 1/4 teaspoon turmeric powder
  • 1-1.50 teaspoon Sugar
  • As required Green chilli
  • As required Salt
  • 1/4 tablespoon mustard oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;