Mango dal Recipe
Recipe By Better Butter
This summer season mostlyin all south indian household make this tasty mango dal, .
4.4
17 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango dal Recipe
- 1/4 cup toor dal
- 0.13 cup grated mango
- 1/4 teaspoon each of turmeric, red chilli, coriander powder
- 1/4 teaspoon Jeera
- 1/4 teaspoon hing
- 1/4 cup grated coriander
- As required Salt
Nutrition
value
value
196
calories per serving
1 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium109mg
- Iron4mg
- Vitamin A1523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus199mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter