Raw mango daal Recipe

Raw Mango Daal is a tangy and flavorful lentil dish made with raw mangoes and a blend of spices. It is a popular dish in Indian cuisine, known for its refreshing taste and nutritional benefits. The raw mango adds a sour and tangy flavor to the daal, while the spices enhance the overall taste. This daal is easy to make and can be enjoyed with rice or roti.

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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Raw mango daal
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Ingredients for Raw mango daal Recipe

  • 1/4 cup Lentils
  • 1/4 Raw Mango, Peeled And Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 tablespoon Ghee
  • pinch A Pinch Of Asafoetida
  • as per your need A Few Curry Leaves
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Raw Mango Daal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.In a pressure cooker, add the lentils, chopped raw mango, turmeric powder, salt, and water. Cook for 4-5 whistles or until the lentils are cooked.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, mustard seeds, and dried red chilies. Let them splutter.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes and cook until they turn soft.
  • STEP 7.Add the cooked lentils and mix well. Adjust the consistency by adding water if needed.
  • STEP 8.Add red chili powder, coriander powder, and garam masala. Mix well and let it simmer for 5-10 minutes.
  • STEP 9.In a small pan, heat ghee and add asafoetida and curry leaves. Pour this tempering over the daal.
  • STEP 10.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • Adjust the amount of raw mango according to your taste preference.
  • You can add a pinch of sugar to balance the tanginess of the raw mango.

Storage and Serving

  • Raw Mango Daal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the daal before serving and adjust the consistency by adding water if needed.
  • Serve the daal hot with steamed rice or roti for a complete meal.
Nutrition
value
69
calories per serving
1 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp