Raw mango dal Recipe

Name: Raw Mango Dal Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Raw mango dal is a famous south indian daily main course prepared almost on every functions & festivals.

4.1

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Raw mango dal Recipe

0.17 cup Toor dal
0.17 Raw Mango
0.33 Green Chillies
0.08 Turmeric. : spoon
0.17 Red Chilly Powder. : spoon
1/4 Salt. : spoon
0.17 Ghee. : spoon
0.33 Oil. : spoons
0.67 cup Water
As required For Tadka
0.17 Bengal gram. : spoon
0.17 Urad dal. : spoon
0.17 Mustard seeds. : spoon
0.17 Cumin. : spoon
0.08 asafoetida . : spoon
As required Curry Leaves : Handful

Nutrition
value

116

calories per serving

< 1 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter