Raw mango dal Recipe

Raw mango dal is a famous south indian daily main course prepared almost on every functions & festivals.

4.1
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Raw mango dal
plan
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ingredients serve

Ingredients for Raw mango dal Recipe

  • 0.17 cup Toor dal
  • 0.17 Raw Mango
  • 0.33 Green Chillies
  • 0.08 Turmeric. : spoon
  • 0.17 Red Chilly Powder. : spoon
  • 1/4 Salt. : spoon
  • 0.17 Ghee. : spoon
  • 0.33 Oil. : spoons
  • 0.67 cup Water
  • As required For Tadka
  • 0.17 Bengal gram. : spoon
  • 0.17 Urad dal. : spoon
  • 0.17 Mustard seeds. : spoon
  • 0.17 Cumin. : spoon
  • 0.08 asafoetida . : spoon
  • As required Curry Leaves : Handful
Nutrition
value
116
calories per serving
< 1 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter