Thotakura pappu (amarnath leaves with toor dal) Recipe

Recipe By Slurrp

Thotakura pappu, also known as amaranth leaves with toor dal, is a traditional South Indian dish that combines the goodness of lentils and leafy greens. The dish is made by cooking toor dal with amaranth leaves and a blend of spices. Thotakura pappu is not only delicious but also highly nutritious, as it is packed with vitamins, minerals, and protein. It is typically served with steamed rice or roti and makes for a wholesome and comforting meal.

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Thotakura pappu (amarnath leaves with toor dal)
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Ingredients for Thotakura pappu (amarnath leaves with toor dal) Recipe

  • 0.33 cup Toor Dal
  • 0.67 cup Chopped Amaranth Leaves
  • 0.33 Onion, Finely Chopped
  • 0.67 Dried Red Chilies
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Thotakura Pappu (amarnath Leaves With Toor Dal) Recipe

Cooking Directions

  • STEP 1.Wash and pressure cook toor dal until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped amaranth leaves and cook until wilted.
  • STEP 5.Add turmeric powder, red chili powder, and salt to taste.
  • STEP 6.Add the cooked toor dal and mix well.
  • STEP 7.Simmer for a few minutes until the flavors blend together.
  • STEP 8.Serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For added flavor, you can temper the dish with curry leaves and asafoetida.
  • If you prefer a smoother consistency, you can blend the cooked dal before adding it to the dish.

Storage and Serving

  • Thotakura pappu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for an extra burst of flavor.
Nutrition
value
401
calories per serving
8 g Fat27 g Protein51 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    27g
  • Carbs
    51g
  • Fiber
    24g

MacroNutrients

  • Carbs
    51g
  • Protein
    27g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    715mg
  • Iron
    24mg
  • Vitamin A
    22233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    339mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    261mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    594mg
  • Manganese
    7mg
  • Phosphorus
    460mg
  • Selenium
    70mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp