Raw mango dal tadka-simple Recipe
Recipe By Better Butter
A very simple dal tadka recipe when combined with raw mango just becomes special.
4.2
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw mango dal tadka-simple Recipe
- 1/5 small bowl tur dal
- 1/10 teaspoon turmeric powder
- As required Salt
- 1/5 piece medium sized raw mango peeled and diced in 3 4
- 0.40-0.60 tablespoon Oil
- 1/10 teaspoon mustard seeds
- 1/10 teaspoon cumin seeds
- 1/10 teaspoon Kashmiri Red chili Powder
- 2-2.40 curry leaves
- 1/5 green chili
- 1/5 teaspoon minced garlic
- As required Chopped coriander leaves
Nutrition
value
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter