8 nos Mathania chillies or Kashmiri red chillies de-seeded
2 tbsp ginger garlic paste
2 tbsp coriander powder
2 tbsp cumin powder
0.5 tsp turmeric powder
0.5 cup Curd
1.5 tsp Salt
5 nos Green cardamoms
2 nos black cardamoms
5 nos Cloves
1 piece inchof cinnamon
1 nos bay leaf
0.5 tsp Garam masala powder
1 tbsp chopped green coriander leaves
Directions : Rajasthani Laal Maas Recipe
STEP 1.Soak 6-8 red chillies in warm water for 2-3 hours or overnight. In case you are using Kashmiri red chillies, make sure they are de-seeded. Once softened, add about 2 tbsp of water and blend into a smooth paste. Keep aside.
STEP 2.To marinate the mutton, take the mutton pieces in a large bowl. Add the curd, ginger garlic paste, cumin powder, coriander powder, turmeric powder, and salt.
STEP 3.Add the red chilli paste. Mix until the mutton pieces are well coated. Keep aside to marinate for at least half an hour.
STEP 4.Heat the mustard oil to the smoking point and let it cool a bit. Add the bay leaf and the whole garam masala. Saute until they crackle.
STEP 5.Add in the sliced onion and saute until translucent. Add the ginger garlic paste and saute for a minute.
STEP 6.Add in the marinated mutton and sear on high heat until the oil starts appearing.
STEP 7.Add enough water. Check the salt and add more in required. Cook until the mutton is tender. You can also pressure cook it for 4-6 whistles depending on the size of the mutton pieces.
STEP 8.Once cooked, add in the garam masala powder for added flavor.
STEP 9.The Rajasthani Laal Maas is ready to serve. Garnish with chopped coriander leaves and garam masala. Serve with bajre ka rotlas or chappatis.
Nutrition value
789
calories per serving
57 g Fat48 g Protein18 g Carbs10 g FiberOther
Current Totals
57 g Fat
48 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
48 g
Fiber
10 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
331 mg
Iron
10 mg
Vitamin A
1507 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
6 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
523 mg
Selenium
8 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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