Rajasthani Laal Maas Recipe

Recipe By Slurrp

Rajasthani Laal Maas is a traditional spicy meat curry from the state of Rajasthan in India. It is known for its vibrant red color and fiery flavor. The dish is made with tender pieces of mutton or lamb cooked in a rich and aromatic gravy made with a blend of spices like red chili powder, garlic, ginger, and yogurt. Rajasthani Laal Maas is best enjoyed with steamed rice or Indian breads like roti or naan.

4.7
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Rajasthani Laal Maas
plan
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ingredients serve

Ingredients for Rajasthani Laal Maas Recipe

  • 125 gram Mutton Or Lamb, Cut Into Pieces
  • 0.13 cup Yogurt
  • 1/2 tablespoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt, To Taste
  • 1/2 tablespoon Oil
  • 1/2 stick Cinnamon
  • 1.13 Ves
  • 1.13 Damom Pods
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Pureed
  • 1/4 tablespoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves, For Garnish

Directions: Rajasthani Laal Maas Recipe

Cooking Directions

  • STEP 1.Marinate the mutton or lamb pieces with yogurt, red chili powder, turmeric powder, and salt. Let it marinate for at least 1 hour.
  • STEP 2.Heat oil in a pressure cooker or a heavy-bottomed pan. Add whole spices like cinnamon, cloves, and cardamom. Saut茅 until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Add ginger-garlic paste and saut茅 for a minute.
  • STEP 4.Add the marinated mutton or lamb pieces and cook until they are browned on all sides.
  • STEP 5.Add tomato puree, red chili powder, coriander powder, and garam masala. Mix well and cook for a few minutes.
  • STEP 6.Add water and pressure cook for about 20-25 minutes or cook on low heat until the meat is tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or Indian breads.

Cooking Tips

  • Adjust the amount of red chili powder according to your spice preference.
  • For a smoky flavor, you can add a teaspoon of smoked paprika or roasted cumin powder.
  • If you don't have a pressure cooker, you can cook the meat in a covered pan on low heat until tender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve Rajasthani Laal Maas with steamed rice or Indian breads like roti or naan.
Nutrition
value
120
calories per serving
2 g Fat6 g Protein18 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    17g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    8mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    4mg
  • Phosphorus
    113mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp