Rajasthani Laal Maas Recipe

Rajasthani Laal Maas is a fiery and flavorful meat curry from the state of Rajasthan, India. It is made with tender mutton cooked in a rich and spicy gravy made with a blend of aromatic spices. The dish gets its vibrant red color from the use of red chili powder and Kashmiri red chili paste. Laal Maas is traditionally enjoyed with bajra roti or rice and is a must-try for spice lovers.

4
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Rajasthani Laal Maas
plan
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Ingredients for Rajasthani Laal Maas Recipe

  • 250 gram Mutton, Cut Into Pieces
  • 1.50 tablespoon Ghee
  • 1.25 Le Spices
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 cup Tomato Puree
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 Juice Lemon
  • as needed Fresh Coriander Leaves For Garnish

Directions: Rajasthani Laal Maas Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pressure cooker and add whole spices, onions, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 2.Add tomato puree, spices, and marinated mutton. Cook until the mutton is tender.
  • STEP 3.Finish with a squeeze of lemon juice and garnish with fresh coriander leaves.

Cooking Tips

  • Marinate the mutton with yogurt and spices for at least 2 hours for maximum flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a smoky flavor, you can add a piece of charcoal to the curry before serving.

Storage and Serving

  • Laal Maas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve Laal Maas with bajra roti or rice for a hearty meal.
Nutrition
value
5516
calories per serving
441 g Fat330 g Protein34 g Carbs11 g FiberOther

Current Totals

  • Fat
    441g
  • Protein
    330g
  • Carbs
    34g
  • Fiber
    11g

MacroNutrients

  • Carbs
    34g
  • Protein
    330g
  • Fiber
    11g

Fats

  • Fat
    441g

Vitamins & Minerals

  • Calcium
    480mg
  • Iron
    34mg
  • Vitamin A
    476mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    4mg
  • Vitamin B3
    111mg
  • Vitamin B6
    3mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    49mcg
  • Vitamin C
    27mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    511mg
  • Manganese
    5mg
  • Phosphorus
    3211mg
  • Selenium
    6mcg
  • Zinc
    78mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp