Rajasthani Laal Maans Recipe

Name: Rajasthani Laal Maans Recipe
Total time: 90 min
Yield: 3
Cuisine: Rajasthani

Recipe By Better Butter

This is a rajasthani fiery meet curry cooked in a variety of masalas and with a burst of red chillies.

4.4

22 Rating - Rate

Non Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

ingredients serves

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Ingredients For Rajasthani Laal Maans Recipe

700 Mutton grms
7 No.s Dry red kashmiri chillies
2 tablespoon Gin.garlic paste
0.5 cup Yogurt
2 teaspoon Cumin.powder
2 teaspoon coriander powder
0.25 teaspoon turmeric powder
1 teaspoon Garam Masala
3 tablespoon Ghee
coriander leaves to garnish
As required Salt
7 Cloves
1 Cinnamin
4 Cardamon
1 Black cardamon
4 Chopped Onion

Nutrition
value

150

calories per serving

3 g Fat7 g Protein16 g Carbs17 g FiberOther

Current Totals

3 g Fat
7 g Protein
16 g Carbs
17 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
17 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
227 mg
Iron
9 mg
Vitamin A
1505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
215 mg
Manganese
10 mg
Phosphorus
99 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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