Rajasthani Laal Maans Recipe

Recipe By Better Butter

This is a rajasthani fiery meet curry cooked in a variety of masalas and with a burst of red chillies.

4.4
22 Rating - Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

3
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Ingredients For Rajasthani Laal Maans Recipe

Nutrition
value
150
calories per serving
3 g Fat7 g Protein16 g Carbs17 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    17 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    9 mg
  • Vitamin A
    1505 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    215 mg
  • Manganese
    10 mg
  • Phosphorus
    99 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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