Ragi puttu Recipe

Name: Ragi Puttu Recipe
Total time: 30 min
Yield: 2
Cuisine: Kerala

Recipe By Deepa Nair

Ragi/finger millet is a nutritious grain that's high in protein, vitamins, minerals, and calcium.

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Ingredients For Ragi puttu Recipe

-1 cup *Roasted ragi flour
as required *Salted water
as required *Coconut grated

Directions : Ragi puttu Recipe

STEP 1.*Springle salted water in flour and mix well gently, keep it for sometime
STEP 2.*Put some coconut in puttu maker, then ragi mix and again coconut, cover it and steam it for 5-6 mins
STEP 3.*Nutritious breakfast is ready to serve.
STEP 4.*Serve hot with kadala curry/banana.

Nutrition
value

-240

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
-50 g
Protein
-5 g
Fiber
-8 g

Fats

Fat
-1 g

Vitamins & Minerals

Calcium
-273 mg
Iron
-3 mg
Vitamin A
-1 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-1 mg
Vitamin B6
-0 mg
Vitamin B9
-26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
-0 mg
Copper
-1 mcg
Magnesium
-110 mg
Manganese
-2 mg
Phosphorus
-158 mg
Selenium
-11 mcg
Zinc
-2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Brekkie with USHA contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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