Oats Puttu Recipe

Oats Puttu is a healthy and delicious South Indian breakfast dish made with oats and grated coconut. This dish is known for its light and fluffy texture, with a subtle sweetness from the coconut. It is a popular choice for those looking for a nutritious and filling breakfast option.

4.3
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Vegdiet
15minstotal
15m.total
Oats Puttu
plan
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ingredients serve

Ingredients for Oats Puttu Recipe

  • 1/2 cup Oats
  • 1/4 cup Grated Coconut
  • pinch A Pinch Of Salt
  • pinch A Pinch Of Cardamom Powder
  • as needed Banana Slices Or Jaggery For Serving
  • as needed Ghee For Drizzling

Directions: Oats Puttu Recipe

Cooking Directions

  • STEP 1.Dry roast oats in a pan until lightly golden.
  • STEP 2.In a mixing bowl, combine the roasted oats, grated coconut, and salt.
  • STEP 3.Steam the mixture in a puttu maker until cooked. Serve hot.

Cooking Tips

  • You can add a pinch of cardamom powder for a fragrant flavor.
  • Serve with banana slices or jaggery for added sweetness.
  • Enjoy with a cup of hot tea or coffee for a complete breakfast.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with a drizzle of ghee for an extra richness.
Nutrition
value
152
calories per serving
9 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    5mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp