Raw banana/plantain puttu/podimas Recipe

Recipe By Better Butter

This is one of our all time favourite side dish for sambar, rasam and pulikuzhambu. The raw bananas are pre cooked or steam cooked. These cooked bananas further grated into small gratings. Then the grated bananas are flavoured with finely chopped onions and some good amount of freshly grated coconuts.

4.4
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Raw banana/plantain puttu/podimas
plan
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ingredients serve

Ingredients for Raw banana/plantain puttu/podimas Recipe

  • 1 small raw bananas
  • 0.33 onion, finely chopped
  • 0.67 green chillies, finely chopped
  • 0.08 cup grated coconut
  • 3.33 curry leaves
  • 0.08 teaspoon mustard
  • 0.08 teaspoon urid dal
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
value
216
calories per serving
7 g Fat3 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter