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Puttu Recipe

Recipe By Bawarchi

Puttu is a delicious Indian recipe served as a Breakfast.

4.3
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Puttu
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ingredients serve

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Ingredients for Puttu Recipe

  • 1 cup rice powder
  • 1/4 cup grated coconut
  • As required Salt
Nutrition
value
877
calories per serving
19 g Fat16 g Protein158 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    16g
  • Carbs
    158g
  • Fiber
    9g

MacroNutrients

  • Carbs
    158g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    10mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi