Healthy Kerala Homemade Ragi Puttu For Breakfast Recipe

Recipe By Slurrp

Ragi Puttu is a traditional South Indian breakfast dish made with ragi flour and coconut. This healthy version of Kerala Homemade Ragi Puttu is packed with nutrients and is a great way to start your day. Ragi, also known as finger millet, is rich in fiber, calcium, and iron. The dish is steamed, making it low in fat and easy to digest. Serve it with a side of coconut chutney or banana for a complete and nutritious breakfast.

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Ingredients for Healthy Kerala Homemade Ragi Puttu For Breakfast Recipe

  • 1/4 cup Ragi Flour
  • 0.13 cup Grated Coconut
  • 0.13 teaspoon Salt
  • as needed Water, As Needed

Directions: Healthy Kerala Homemade Ragi Puttu For Breakfast Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, salt, and water to make a crumbly mixture.
  • STEP 2.Take a puttu maker and layer it with grated coconut and the ragi mixture.
  • STEP 3.Steam the puttu for about 10-15 minutes until cooked.
  • STEP 4.Once cooked, remove the puttu from the steamer and let it cool slightly.
  • STEP 5.Serve the ragi puttu warm with coconut chutney or banana slices.

Cooking Tips

  • Make sure to use fresh ragi flour for the best results.
  • You can add a pinch of cardamom powder for extra flavor.
  • If you don't have a puttu maker, you can use a steamer basket lined with a muslin cloth.

Storage and Serving

  • Leftover ragi puttu can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the puttu for a few minutes until warm.
  • Serve the puttu with coconut chutney or any other side dish of your choice.
Nutrition
value
232
calories per serving
12 g Fat4 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp