Ragi puttu Recipe

Name: Ragi Puttu Recipe
Total time: 30 min
Yield: 2
Cuisine: Kerala

Recipe By Deepa Nair

Ragi/finger millet is a nutritious grain that's high in protein, vitamins, minerals, and calcium.

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Ingredients for Ragi puttu Recipe

0-1/2 cup *Roasted ragi flour
As required *Salted water
As required *Coconut grated

Directions: Ragi Puttu Recipe

STEP 1.*Springle salted water in flour and mix well gently, keep it for sometime
STEP 2.*Put some coconut in puttu maker, then ragi mix and again coconut, cover it and steam it for 5-6 mins
STEP 3.*Nutritious breakfast is ready to serve.
STEP 4.*Serve hot with kadala curry/banana.

Nutrition
value

-240

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepa Nair