5 Peppadew piquante peppers mild or hot depending on taste
4 Cloves of garlic peeled
3 Green onions/spring onions
2 tablespoon Lime juice
bunch A big bunch of fresh coriander/cilantro
3 Peppadew jarred roasted red peppers
2 tablespoon Tomato paste
1 tablespoon Fish
2 tablespoon Soy sauce
1 inch Fresh ginger. peeled
Olive oil
14 ounce 1 can coconut milk
Cooked meat, vegetables or fish of your choice
Nutrition value
491
calories per serving
42 g Fat7 g Protein22 g Carbs14 g FiberOther
Current Totals
42 g Fat
7 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
14 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
3 mg
Phosphorus
129 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment