Tempered Pigeon Pea Lentils Recipe

Recipe By Asian Food Network

Punjabi dal tadka is one of the most popular indian lentil dishes. It is traditionally made with arhar dal (husked & split pigeon peas). Even though this vegetarian dish originated in the northern state of punjab, it has made its way into households and restaurant menus all over india. Now, each household has its own variation of the dal tadka, and the dish can range in spice levels from moderate to spicy. The tadka or the temper that lends its intense flavor to the dal predominantly consists of garlic, chilies and cumin seeds.

4.7
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Vegdiet
50minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Tempered Pigeon Pea Lentils Recipe

Nutrition
value
841
calories per serving
16 g Fat48 g Protein121 g Carbs30 g FiberOther

Current Totals

  • 16 g Fat
  • 48 g Protein
  • 121 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    48 g
  • Fiber
    30 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    13 mg
  • Vitamin A
    2079 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    365 mg
  • Manganese
    8 mg
  • Phosphorus
    751 mg
  • Selenium
    33 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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