Caribbean Curried Peas (Lentils) Recipe
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Caribbean-inspired lentils are spiced with ginger, curry powder, and a chile pepper for a side dish that will keep you warm!
3.8
17 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Curried Peas (Lentils) Recipe
- 0.06 cup Canola oil
- 1/4 Large Onion, Diced
- 1/2 Carrots, Peeled And Diced
- As required Salt and ground black pepper
- 0.13 teaspoon White sugar
- 3/4 Cloves Garlic, Minced
- 1/4 Fresh chile pepper, minced
- 1/4 teaspoon Grated fresh ginger
- 3/4 tablespoon Curry powder
- 1/2 can Vegetable Broth, Divided
- 1/4 cup Lentils
Nutrition
value
value
148
calories per serving
13 g Fat1 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein1g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A1319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus24mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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