Maharastrian pithala bhakari/bengalgram flour tempered dip Recipe

Recipe By Better Butter

Really quick, easy and savior dish which can be prepared with always handy in kitchen ingredients. It is authentically eaten popping hot with thin jowar bhakari/rotis.

4.2
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Maharastrian pithala bhakari/bengalgram flour tempered dip
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ingredients serve

Ingredients for Maharastrian pithala bhakari/bengalgram flour tempered dip Recipe

  • 0.13 cup Bengal gram flour
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 1/2 pinch Asafetid
  • 1/2-1 garlic cloves crushed
  • 0.13 teaspoon turmeric powder little more
  • 4-5 Curry leaves
  • 1/2 onion finely chopped
  • 1/2-1 Green chilli finely chopped
  • 1 tablespoon coriander leaves finely chopped
  • 1 tablespoon Ghee
  • 1 cup Water
  • As required Salt
Nutrition
value
93
calories per serving
2 g Fat6 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    5mg
  • Vitamin A
    1099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter