Tempered Pigeon Pea Lentils Recipe
Recipe By Asian Food Network
Punjabi dal tadka is one of the most popular indian lentil dishes. It is traditionally made with arhar dal (husked & split pigeon peas). Even though this vegetarian dish originated in the northern state of punjab, it has made its way into households and restaurant menus all over india. Now, each household has its own variation of the dal tadka, and the dish can range in spice levels from moderate to spicy. The tadka or the temper that lends its intense flavor to the dal predominantly consists of garlic, chilies and cumin seeds.
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50minstotal
20minsPrep
15minsCook
50m.total
20m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Tempered Pigeon Pea Lentils Recipe
- As required Dal
- 200 gram Arhar dal
- 1 Green chilies
- 50 gram White Onion
- 100 gram Tomatoes
- 10 gram Ginger
- 1.50 gram Turmeric powder
- 2.50 gram Garam masala powder
- 2.50 gram Chili powder
- 1 tablespoon Fresh coriander leaves
- As required Salt To Taste
- 10 milliliter Vegetable oil
- As required Tadkda/temper
- 5 gram Ghee
- 2.50 gram Cumin seeds
- 2.50-3 Medium Garlic Cloves
- 2.50 gram Cumin seeds
- 1.50 Dried red chilies
- 1.50 gram Tsp red chili powder
- As required Garnish
Nutrition
value
value
841
calories per serving
16 g Fat48 g Protein121 g Carbs30 g FiberOther
Current Totals
- Fat16g
- Protein48g
- Carbs121g
- Fiber30g
MacroNutrients
- Carbs121g
- Protein48g
- Fiber30g
Fats
- Fat16g
Vitamins & Minerals
- Calcium290mg
- Iron13mg
- Vitamin A2079mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper3mcg
- Magnesium365mg
- Manganese8mg
- Phosphorus751mg
- Selenium33mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network