Tempered Pigeon Pea Lentils

Tempered Pigeon Pea Lentils Recipe

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About Tempered Pigeon Pea Lentils Recipe:

Punjabi dal tadka is one of the most popular indian lentil dishes. It is traditionally made with arhar dal (husked & split pigeon peas). Even though this vegetarian dish originated in the northern state of punjab, it has made its way into households and restaurant menus all over india. Now, each household has its own variation of the dal tadka, and the dish can range in spice levels from moderate to spicy. The tadka or the temper that lends its intense flavor to the dal predominantly consists of garlic, chilies and cumin seeds.

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  • 50 mins
  • 20 Ingredients
Ingredients
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Ingredients for Tempered Pigeon Pea Lentils Recipe

  • As required Dal
  • 200 gram Arhar dal
  • 1 Green chilies
  • 50 gram White Onion
  • 100 gram Tomatoes
  • 10 gram Ginger
  • 1.50 gram Turmeric powder
  • 2.50 gram Garam masala powder
  • 2.50 gram Chili powder
  • 1 tablespoon Fresh coriander leaves
  • As required Salt To Taste
  • 10 milliliter Vegetable oil
  • As required Tadkda/temper
  • 5 gram Ghee
  • 2.50 gram Cumin seeds
  • 2.50-3 Medium Garlic Cloves
  • 2.50 gram Cumin seeds
  • 1.50 Dried red chilies
  • 1.50 gram Tsp red chili powder
  • As required Garnish
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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