Sukhi Urad Dal (Tempered Dry Lentils) Recipe

Name: Sukhi Urad Dal (tempered Dry Lentils) Recipe
Total time: 345 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Sukhi Urad Dal (Tempered Dry lentils) is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

Rate

Vegdiet

5hr 45minstotal

5hr 45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sukhi Urad Dal (Tempered Dry Lentils) Recipe

0.33 cup urad dal
1 cup Water
As required Salt
0.17 teaspoon turmeric powder
0.17 cup water for cooking the soaked dal
As required For Tempering
0.67 tablespoon Ghee
0.17 teaspoon cumin seeds
0.17 teaspoon coriander seeds
0.17 teaspoon Amchur
pinch Asafoetida
0.33 inch Ginger finely chopped
0.33 green chilli, chopped
As required coriander leaves, for garnishing

Nutrition
value

223

calories per serving

1 g Fat16 g Protein35 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
35g
Fiber
9g

MacroNutrients

Carbs
35g
Protein
16g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
46mg
Iron
4mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
257mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi