This recipe can be used for anything that calls for canned pumpkin, and it is completely free of any artificial ingredients Make a big batch of your own pumpkin puree to use anytime.
500 gram Pumpkin or as required any edible variety
250 gram Pumpkin or as required any edible variety
Nutrition value
130
calories per serving
< 1 g Fat5 g Protein23 g Carbs14 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
14 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment